Book your session
Find your session.
Choose your Saunassa.
Whether you’re coming for a focused hour of sauna and ice, a slower Nordic spa session or one of our guided classes, start by choosing the Saunassa that works for you.
Book online
Choose your location and session
What would you like to book?
Four ways to experience Saunassa
Sauna & Ice
A focused hour of heat and cold, moving between sauna and ice baths at your own pace.
Hot Tubs, Sauna & Ice Baths
The full Nordic spa circuit, combining heat, cold, rest and time to properly unwind.
Slow Flow
105 unhurried minutes of sauna, hot tubs, ice baths and quiet chill-out time.
Guided Classes
Yoga, movement and breathwork paired with sauna sessions for a more guided experience.
Simple to book
How it works
Choose your location
Start with the Saunassa you’d like to visit.
Choose your session
See what’s available and pick the experience and time that suits you.
Sign in or create your account
You’ll only be asked to create or access your account once you’ve chosen the session you want.
Turn up and enjoy
If it’s your first visit, arrive around 10 minutes early so there’s time to get settled.
First time?
A few things to know before you arrive
Bring your swimwear, towels and a water bottle, and arrive around 10 minutes before your first session so there’s time for your waiver and a quick introduction.
Still deciding where to visit?
Explore our locations
From our first home in Newquay to the new spaces we're building along the coast, here's where you'll find us.
Newquay
Our original home, right in the heart of town. Sauna, hot tubs, ice baths, and the community that started it all.
3.0 miles away
Opening 25th of September 2026
Perranporth (coming soon)
Our second home is taking shape at the old station on Station Road. Same heat, same cold, same welcome, new coastline.
2.9 miles away