Relax and unwind at Saunassa Nordic Spa, located in the heart of Newquay, Cornwall
Saunas & Hot Tubs in Newquay
The Saunassa Experience
Beyond the physical health benefits, Saunassa is also about connection. Sharing the experience with others creates a sense of community, encouraging conversations, friendships, and moments of calm away from everyday pressures.
Our Nordic-inspired spa is designed to make both wellbeing and social connection accessible to everyone - a place to recover, recharge
Our Sessions
Sauna & Ice:
Reset with contrast therapy. Move between two saunas and four ice baths, with sessions offering both traditional and infrared experiences. Find out more on our booking system.
Nordic Cycle:
Experience the full Nordic tradition with hot tubs, saunas, and ice baths — hot, cold, rest, repeat. Choose from 1-hour or 1-hour 45-minute Slow -Flow Sessions, with both traditional and infrared options available. Find out more on our booking system.
Guided Classes:
Join facilitated sessions that weave the sauna into practices like breathwork, primal movement, and yoga. Each class is designed to restore, energise, and connect. Check out our Class Schedule for more details.
Frequently Asked Questions
How do I book
We highly recommend downloading our app on your phone to make booking easier:
Download for Android
Download for Apple
If you have any questions or issues with the booking system, please contact hello@saunassa.co.uk
What do I need to bring?
We recommend bringing two towels, one to sit on in the sauna and one to dry with after.
We also recommend also bringing a water bottle – we have filtered water on tap for you to refill your bottle
Do you have changing facilities?
Yes, we have indoor changing facilities and eight changing cubicles
Are you still open in the rain?
Yes we are open rain or shine.
In fact we think there is nothing better than sitting in a hot tub or cold bath in the rain!
Why are the hot tubs not on in the morning?
In the mornings we offer a more affordable option focused on the sauna and cold baths. The hot tubs take longer to heat and are available for our Slow Flow & Nordic Cycle Sessions, while morning sessions are designed to give you all the core benefits of contrast therapy at a lower price.
Where are you located
We are located in the heart of Newquay, near asda and the train station
Where can I park
There is street parking, council car parks near by.
You can also park in Asda for free for 1.5 hours.
DO NOT park in the Feel Good Building compound as there is a parking eye.
Reviews
The Saunassa Story
The Saunassa Story
It all started with Derry and Zoey coming together through a family connedtion. What began as conversations about life, and the benefits of sauna soon sparked a vision - to create a space where everyone could experience the same sense of connection. From that moment, Saunassa grew into a home for community and recovery, shaped by the people who walk through its doors.