Community sauna & Contrast Therapy
Where sauna culture and contrast therapy bring people together
Step into the heat, the cold and the community that comes with it. Saunassa brings together sauna, hot tubs, ice baths and guided experiences in welcoming spaces built for recovery, reset and connection.
Start your Saunassa journey
However you want to visit, there’s a way to make it yours
Drop-in sessions
Visiting for the first time or just want to book when it suits you? Choose from sauna and ice, the full Nordic circuit, Slow Flow sessions and guided classes.
Memberships & credit packs
Make Saunassa part of your regular routine with memberships and credit packs available through your chosen location.
Gift Cards
Give the gift of heat, cold and time to reset. Choose a Saunassa location and find the gift that suits them.
The Saunassa Experience
More than a spa. A place to recover, recharge and reconnect.
At Saunassa, we focus on the benefits of contrast therapy. Moving between the heat of our saunas, the warmth of the hot tubs and the cold of the ice baths creates a simple rhythm of heat, cold and rest.
Beyond the physical experience, Saunassa is about connection. Sharing the heat and cold with others sparks conversation, friendship and a bit of calm away from everyday pressures. Wherever you find us, that’s what we’re building.
Beyond the physical experience, Saunassa is about connection. Sharing the heat and cold with others sparks conversation, friendship and a bit of calm away from everyday pressures. Wherever you find us, that’s what we’re building.
Our locations
Our latest locations
From our first home in Newquay to the new spaces we're building along the coast, here's where you'll find us.
Newquay
Our original home, right in the heart of town. Sauna, hot tubs, ice baths, and the community that started it all.
3.0 miles away
Opening 25th of September 2026
Perranporth (coming soon)
Our second home is taking shape at the old station on Station Road. Same heat, same cold, same welcome, new coastline.
2.9 miles away
Our sessions
Find the session that fits your day
Sauna & Ice
A focused hour of heat and cold, moving between sauna and ice baths at your own pace.
Hot Tubs, Sauna & Ice Baths
The full Nordic spa circuit, combining heat, cold, rest and time to properly unwind.
Slow Flow
105 unhurried minutes of sauna, hot tubs, ice baths and quiet chill-out time.
Guided Classes
Yoga, movement and breathwork paired with sauna sessions for a more guided experience.
Our community
What people say about Saunassa
Our community
Frequently asked questions
How do I book?
Head to our Book page to choose your location and find the session that suits you.
What should I bring?
Bring two towels, a water bottle and appropriate swimwear.
Do I need to be a member?
No. Drop-in sessions are available, and memberships or credit packs are there for regular visitors.
Are you open in the rain?
Yes — Saunassa runs rain or shine.
Our story
Built by hand. Driven by community.
Saunassa started in Newquay with a family connection, a conversation about sauna and an idea for somewhere people could recover, reset and spend time together. What began with one courtyard has grown into a community — and now a growing network of locations built around the same values.
Ready when you are
Find your Saunassa and step into the heat
Explore your nearest location to see sessions, facilities and everything you need to plan your visit.